Holistic Health rESET

Regain your control |

Realign your life |

Refresh your soul

Are you overwhelmed by daily chaos, struggling to find peace and purpose?

Do your days pass without meaning, leaving you disconnected from the tranquillity of your spiritual life?

Are you caught in a relentless cycle of routine and stress, spinning without direction, each day blurring into the next as you navigate a maze of obligations that leave you feeling drained and directionless?

Modern lifestyles often lead to a fragmented existence where daily responsibilities feel isolated from deeper spiritual aspirations. This dissonance manifests as chronic stress, reduced mental clarity, emotional instability, and pervasive fulfilment. Islamic psychology research links a lack of purpose to increased anxiety, depression, and diminished well-being.

Introducing the Holistic Health Reset

The Holistic Health Reset offers a structured, faith-rooted journey designed to help you regain control, refresh your soul, and realign your life with holistic Islamic teachings.

Utilising evidence-based practices and timeless Islamic medical wisdom, this transformative experience fosters profound changes in how you live, think, and connect with your deepest values.

If you're seeking a significant shift from feeling stagnant and adrift, this programme promises to reconnect you with a life filled with intention and purpose.

  1. Detox And Renew: Begin your journey with a thorough cleanse that revitalises your mental and spiritual clarity. Experience immediate relief as life’s distractions and mental clutter fade away, paving the way for peace and clarity. This foundational step sets the stage for profound transformation, enabling you to feel lighter and fully present in your life.

  2. Establish Mindful Habits: Transform daily routines into meaningful rituals rooted in prophetic wisdom. As your actions begin to mirror your spiritual values, enjoy a growing sense of fulfilment. This shift enhances your mental clarity and emotional balance, turning everyday tasks into sources of joy and contentment.

  3. Deepen Spiritual Practices: Dive deeper into your faith with tailored spiritual exercises that bring you closer to Allah. Embrace the serenity and depth that come from a strengthened connection with the divine, enriching your life with tranquillity that resonates through all your interactions.

  4. Reflect And Progress: Wrap up your reset by reflecting on the personal growth you've achieved. Recognise the sustainable changes you've made and feel empowered by your newfound resilience and focus. Look forward with confidence, equipped with the tools and insights to maintain and expand upon your holistic well-being.

A 4-Week programme

A Holistic transformation

  • Renew Your Sense Of Purpose And Direction: Forge a clear path forward as you align your daily actions with your deepest values. Experience the profound satisfaction of a purpose-driven life, where every decision and action brings you closer to your aspirations. Feel empowered and confident, knowing each step is meaningful and directed towards personal fulfilment.

  • Revitalise Your Energy Levels: Energise your body and mind with dynamic, holistic practices designed to boost your stamina and sharpen your mental focus. Wake up refreshed and ready to embrace the day with vitality, transforming routine tasks into opportunities for success and enjoyment.

  • Strengthen Your Spiritual Stamina: Cultivate a deep, resilient spiritual core that sustains you through life's ups and downs. Engage in enriching practices that bring tranquillity and balance, enhancing your emotional well-being and connecting you more profoundly with your faith. Experience a serene inner strength in your soul that radiates peace and stability in every aspect of your life.

What’s Included?

Choose Your View: Access the program through three distinct views-select the format that best fits your learning style and preference.

28 Tasks, Visuals, and Quotes: Engage with meticulously designed tasks, supported by step-by-step guidance. Enhance your journey with stunning visuals and wisdom-filled Islamic quotes, each crafted to foster lasting habits and guide you towards holistic well-being.

Evidence-Based Insights: Benefit from strategies and techniques grounded in psychological research and Islamic teachings. Each action you undertake is backed by contemporary scientific insights, ensuring effectiveness and relevance to your holistic health goals.

Interactive Progress Tracking: Utilise interactive checklists and visual trackers to actively monitor and celebrate your progress. This dynamic approach keeps you engaged and motivated as you witness real-time improvements in your holistic health.

70 Journal Prompts for Deep Reflection: Dive into personal growth with structured journaling prompts designed for profound introspection and self-discovery.

Lifetime Access and Ultimate Flexibility: Enjoy lifetime access to all materials, with the freedom to revisit and reuse the program on any digital device. Adapt the program to fit your schedule and lifestyle needs, ensuring a continuous journey towards wellness.

What our clients are saying

Frequently Asked Questions

  • What platform do I need to access this programme?
    This programme is hosted on Notion, a dynamic productivity application that combines elements of Microsoft Word, Excel, PowerPoint, and to-do list functionalities into one comprehensive platform. Notion is accessible via its desktop and mobile apps or through any web browser, offering unmatched versatility and a user-friendly interface. We chose Notion for this programme to provide an optimal experience in managing and utilising the content effectively.

  • Do I need a paid Notion plan to use this programme?
    No, a free Notion account is sufficient to access and utilise all the features of this template. There's no need for a paid subscription.

  • What happens after I purchase the programme?
    You will receive an email containing a link to access the programme and detailed instructions on how to get started. Please ensure to check both your inbox and spam folder.

  • Can I customise this template?
    Absolutely! This template is designed for personalisation. You are encouraged to customise it to better fit your individual needs after duplicating it.

  • Can I share this template with others?
    This template is provided for individual use. Please do not share the direct link. If someone is interested, direct them to this page for their own purchase. For more information, refer to our Terms of Service and Privacy Policy.

  • Is there support available if I encounter issues?
    Yes, ongoing support is available. If you encounter any issues or need help navigating the programme, don't hesitate to reach out. We’re ready to provide the assistance you need.

  • What if I have more questions?
    If you have any further questions or need additional support, please contact us at salaam@theharakahclinic.com. We're eager to assist you!

Still have Questions?